"Super Human Interval Training" Build Muscle / Burn Fat Fast (Big Brandon Carter)
Download A FREE workout and Nutrition plan from my FB page http://www.facebook.com If you really want to burn fat, get ripped and muscular, doing low intensity cardio like Jogging is NOT going to get the job done. Studies have showed that doing High Intensity Interval Training (HIIT) burns fat WAY more effectively than traditional Cardio. But in the video below, we will mix "HIIT Cardio" with muscle building exercises. When you mix the to you get what we call "Super Human Interval Training" (or SHIT). Check the video below for an example. "SHIT" workouts are designed to burn fat, build muscle, and increase athletic performance all at once in a short period of time. Over view of the workout Do each exercise for 30 sec (as many reps as you can do) Move from one exercise to the next without taking a rest between the two After doing all 3 exercise, rest for 30-90 seconds Repeat 3-4 times Pull ups Push-ups Mountain Climbers More Quick Fat Burning Tips Follow a good diet plan drink plenty of water get at least 8-9 hours of sleep workout first thing in the morning before you eat anything "Super Human Interval Training" Chest / Back Workout - Build Muscle and Burn Fat Fast (Big Brandon Carter)From:Brandon CarterViews:18 4ratingsTime:02:57More inHowto Style
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"Super Human Interval Training" Build Muscle / Burn Fat Fast (Big Brandon Carter) - Video
