One of the key issues with packaged snack foods is that they are easy to over-consume, either because they are particular sweet and tasty, or because they come in large packets of which we keep on munching once they are opened.
Making a concerted effort to prepare a nutritionally balanced snack once or twice each day is the key strategy that will help you to keep your snacking under control when you do have easy access to the family fridge. One of the best options nutritionally is teaming wholegrain crackers with a protein rich topping such as cheese, tinned fish, baked beans or 100% nut spread.
Here the protein will help to keep you full in between meals, as opposed to snacks we graze on and your will keep your calories and portions under control. Even better, add some extra veges to top your crackers to further bulk up your crackers of choice.
Read more from the original source:
The best snacks to eat when you are working from home - 9Honey
