The best types of cardio workouts for weight loss Men's Fitness Because the impact is quite low, the calorie-burning effect isn't as great as other cardio machines, like treadmills and stairmasters, explains Roger Adams, Ph.D., an expert in nutrition and weight loss. However, the elliptical machine can be an ... |
The rest is here:
The best types of cardio workouts for weight loss - Men's Fitness
