The lockdown has made most of us gain weight. Sitting all day and staring at the computer and with nowhere to go, we all have gained some belly fat.
Not only the old clothes have stopped fitting, but the laziness has increased too due to the extra weight. If you are also someone who has gained weight during this lockdown, here's some help.
While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight.
Onions it is. We all eat onions every day but don't see any change in our weight, this is because we are not consuming them the right way.
Onions are rich in soluble fibre that helps in keeping your gut healthy and helps in effective weight loss. Onions act like strong probiotic food, that can aid quick weight loss when eaten raw.
Here are two ideal ways to consume onions to lose weight.
Continued here:
The best way to consume onions for weight loss - Times of India
