The Chases Mark The Beast Labbett has shared the secrets behind his dramatic weight loss, and the answers are simpler than you think.
Mark has not been shy in sharing his weight loss journey, explaining to Loose Women that as a full-time teacher back in 2003, he weighed over 184kg and was in danger of high blood pressure.
The 56-year-old recently accreted his dramatic weight loss to his Golden Retriever named Baloo, calling him his personal trainer.
On The Pet Show in the UK, The Chases host gushed about his furry friend, explaining how he helped him to fall into a regular exercise routine.
My wife promised me that when we first got him she would take care of everything feeding him, walking him, and so on, he began.
That lasted about two weeks before she decided Actually Mark, look at your belly you need the exercise!
I was walking him around the fields, taking me places I think hes helped a lot, simply because Im doing more activity, Mark explained.
While on Loose Women, Mark explained his diet and the effects of changing his habits.
Im on a high protein diet... so eating an awful lot of meat and lean meat, and as much as I love chips and other carbs, Im having quite a bit less than I used to.
And its sort of became a virtuous cycle, Im not feeling that hungry, so you eat less, so you lose weight, so youre not as hungry, the 200cm tall giant said.
Ive gradually dropped Xs off my size, from 5XL to 4XL and it looks like the next time I go shopping Ill be able to squeeze into XL pants - small things but important things.
The Beast also explains how looking after a toddler during lockdown has contributed to his weight-loss progress.
The principal thing has been running around after a hyperactive three-year-old in lockdown when the nursery was shut.
I found at the end of the evening instead of going to the fridge for late-night snacking, all I could do was collapse on the bed, he said.
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The Chases Mark Labbett spills the secrets of his staggering 63kg weight loss, crediting small but important things - 7NEWS.com.au
