And more healthy reads to start your day.
Workouts all havetheir benefits, but weight loss isnt necessarily the leading benefit for all of them. Here, a personal trainer dishes on the four workouts you should steer clear of if weight loss is your maingoal. [POPSUGAR Fitness]
Heres how many extra calories per day you consume by dumping sugar into your coffee and tea, new research shows. [Fast Company]
Fellow avocado lovers, be warned: RD and spokesperson for the Academy of Nutrition and Dietetics Sonya Angeline says you should keep your fix to half an avocado a day. (Who else needs to do some weaning?) [Womens Health]
Well, this is welcome news: If youre doing an HIIT workout for more than 30 minutes, youre doing it wrong. [Well + Good]
Well, this is scary: This week, the World Health Organization put out a list of 12 superbugs that pose great risk to human health. [Mens Health]
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The Checkup: 4 Workouts to Skip If Weight Loss Is Your Top Priority - Philadelphia magazine
