Lets face it: we all have experienced stress at some point in our lifetime. Multiple factors such as finances, work, relationships, or even life changes can put extra amounts of stress on our bodies. With that, not only our behaviors and mannerisms are affected, but also our bodily processes.
People respond to stress differently. Some rely on stress-eating when they are under pressure, which may cause them to gain weight. On the other hand, some people undergo the opposite and lose weight during these circumstances.
If you are under an extreme amount of stress, chances are, you will experience conditions other than weight loss. Here are other symptoms you should watch out for to know if your weight loss is stress-induced.
If you experience these with your weight loss, stress may be the prime culprit.
Stress can cause changes to your bodys behaviors and patterns. These disruptions may trigger internal reactions within your system, which can then cause weight loss. Here are some of the reasons why weight loss may happen when you are under stress.
This response makes your body act as if you are under a perceived threat. With that, your body releases hormones such as cortisol and adrenaline, which can speed up your metabolism. These hormones may also suppress your appetite.
Moreover, this fight or flight response may cause distress to your gastrointestinal tract. You may experience symptoms of discomfort which may cause you to eat less than usual such as:
Stress causes your body to become hyperstimulated. With that, you may process food differently. You may not be able to digest, absorb, and metabolize your food.
Stress may cause unconscious movements such as fidgeting, finger clicking, and foot tapping. These behaviors burn calories and manage stress at the same time. Moreover, stressed people tend to rely on physical activity as a coping mechanism. Thus, they become more physically active when under extreme stress.
Upon knowing the weight loss potential of stress, one may consider undergoing stressful conditions to lose extra pounds. However, doing so is not advisable! Exposing yourself to stressors for extended periods may result in grave health consequences. Thus, you may want to look for healthier weight loss alternatives.
One of which is losing weight through supplements. One popular supplement has been on our radar lately: PhenGold. According to LA Weekly PhenGold reviews, this is a potential weight loss product. To lose weight, you may consider including this in your fitness plan. It has green coffee, green tea leaf extract, L-theanine, L-tyrosine, Rhodiola, and cayenne pepper.
Here are the pros and cons of PhenGold, according to LA Weekly.
Pros:
Cons:
Per the health article, these ingredients may also promote weight loss.
Stress may cause weight loss, but the detrimental effects are bound to outweigh the good. For safer weight loss, consider trying out alternatives that will help you lose weight without the added stress.
Original post:
The Connection Between Stress And Weight Loss - South Florida Reporter
