Paying closer attention to your diet is a necessary component of weight loss, but its not just the meals themselves you have to focus on. You should also be paying careful attention to any toppings you use-especially ones that you turn to regularly.
Unfortunately, many toppings can seriously effect the healthiness of a mealadding calories, fat, sodium, and even sugar if you are not careful. With that in mind, keep reading for the one topping you should never use if you want a flat stomach!
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Mayonnaise is made from a combination of oil,egg yolks,lemon juiceorvinegar, and seasonings. Although this combination might add some flavor to your favorite dishes, it can also add a lot of calories, fat, and sodium.
Food Network explains, "One cup contains 1440 calories, 160 grams fat, and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium."
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Since most people are not eating a full cup of mayonnaise at a time, it's a good idea to consider what a small portion size might mean for your diet and your odds of achieving a flat stomach.
According to Very Well Fit, "Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment with 100 calories per tablespoon."
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Although that might seem manageable, it adds up quickly.
Livestrongexplains,"Regular mayonnaise also has 11 grams of fat and and 80 milligrams of sodium in 1 tablespoon. In practical terms, this means 2 tablespoons of mayo on your turkey sandwich can double the fat and calorie content of your lunch."
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Plus, mayo lacks other basic nutrients. Besides fat (albeit the good, healthy kind) and sodium, mayonnaise lacks essential nutrients. Delish explains that although the average mayonnaise contains approximately 40% of your Omega 3-ALAs, it lacks fiber and protein.
With that in mind, if you are hoping to incorporate more filling, whole foods into your diet, skipping mayonnaise is probably for the best.
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The One Topping You Should NEVER Use If You Want A Flat Stomach - SheFinds
