Here's the secret to healthy menses for women!
This is the world of gender equality when it comes to opportunities, priorities and choices. However, the fun fact is that equality cannot be observed when it comes to nutrition. Women must tackle a lot more responsibilities and natural body changes throughout their lifespan. For instance, they lose almost 1 mg iron per day during their menstruation flow. They undergo phases of menstruation, pregnancy, lactation, and menopause. These different phases of life demand extra energy and micronutrients compared to men of the same age.
However, how many of the women really understand this extra need of nutrition and can ensure proper supply through a proper diet. Owing to the increased toll of household responsibilities, family priorities and career aspirations, their personal nutrient needs take a backseat. This unintentional but obvious ignorance to personal nutritional needs makes women vulnerable to several disorders in their later years. In recent times, we have observed increased incidences of anaemia, obesity, polycystic ovarian disease (PCOD), decreased fertility, osteoporosis, and even severe conditions like breast cancer, cervical cancer, in women of all ages. A major cause of these disorders can be attributed to the faulty nutrition.
However, dealing with this can bequite easy for women. The simple solution would be to understand the basic nutrients she needs to consume and adapting a healthier, stress-free lifestyle. Although, a holistic diet comprising of all major nutrients like carbohydrates, proteins, fibre, fats and vitamins & minerals are always essential for any person, considering the specific needs of a womans body, some nutrients deserve keen attention.
These are the must-have nutrients for her to have a healthier lifecycle:
Iron:As we all know, iron is an essential nutrient, which is most useful for maintaining haemoglobin levels. Women in general need more than double the quantity of iron than men due to the loss of blood during periods - They lose almost one mg iron per day during their periods. Hence, a woman, especially in her reproductive phase must ensure optimum iron supply through her nutrition or some natural supplements.
Calcium:It is very essential to maintain bone and muscle strength, and also for hormone release. Although it is the most abundant mineral in human body, most of the women fail to meet the daily requirement though diet.
Magnesium: Magnesium is an essential element for healthy bones and blood vessels. It helps improve bone mineral density and in turn reduces the risk of bone fractures and osteoporosis. It is also important in controlling cramps and mood swings during the menstrual cycle.
Zinc:It is one of the most important nutrients in the production of oestrogen and progesterone, which are female reproductive hormones. It also helps to ease menstrual cramps.
Folic acid and other B Vitamins:These are some basic essential vitamins which are responsible for good energy and mood during the periods. Folic acid has an additional role in helping in the proper growth and development of baby in womb. These vitamins are also helpful in maintaining healthy skin, nails and hair structure.
Omega 3 DHA: It is an important fatty acid which helps in preventing inflammatory conditions like headaches and cramps during periods. Most of the vegetarian diets lack in sufficient supply of this nutrient, hence, a natural vegetarian source DHA can be supplemented to meet the nutrient requirements.
Herbs like Shatavari and Haldi:These are some of the common traditional herbs which have been supplemented in womens diet since generations. Ayurvedic literature mentions about the potential benefits of these herbs acts as a uterine tonic, gives strength to bones, anti-inflammatory, maintains natural hormonal balance, lactation enhancer and potential anti-oxidant. These herbs have also shown benefits in preventing and managing different types of cancers.
However, maintaining a healthy diet isnt that easy, considering the everyday life challenges faced by women. Thats where nutraceuticals or dietary supplements come into the picture. These products are specially designed to complete the nutritional needs that remain unaddressed in everyday chaos.
Products likeNaturamore for WomenandNaturamore Womens Wellnessare herbal and safe for consumption. They comprise all the essential nutrients mentioned above. Additionally, they help to balance the hormonal system, support menstrual irregularities, make the bones and muscles healthier, and nourish the skin, hair and nails. Given that we cannot change the lifestyle we have, at least we can make these herbal nutraceuticals a part of our daily diet regime.
Still looking for the secret? -Right nutraceuticals containing essential nutrients is the secret to have healthy menses. They help you stay active and happy across all the phases of life!
For more details aboutNaturamore products, clickhere.
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The secret to healthy menses for women! - Times Now
