I have been doing yoga for almost one year now. While my focus is the other benefits it comes with, I have to confess that time and again, I have noticed my weight stabilize and even drop a few pounds.
So, it is an open secret that yoga being a physical activity, can most definitely lead to burning of calories and at times, weight loss. The bigger question however is, how many calories does yoga burn?
Well, this question has been posed time and again, and time and again, the answer is the same; it depends. There is no standard number of calories burnt while doing yoga. The burnt calories depend on a number of factors. Curious? Find out more!
Come on, I bet you saw this coming right? Well, yoga, just like any other physical activity, leads to more calories burnt with an increase in the duration of the activity, up to a point. For instance, a person doing yoga for 30 minutes will shade an average of 300 pounds which doubles if the yoga session doubles in duration, while the calorie intake remains constant.
This way, you can lose more calories by increasing the duration of your workout up to a reasonable time, say a maximum of one hour doing yoga.
Studies have shown that the heavier a person, the more the calories burnt in any physical activity yoga included. Thanks to the guys at Harvard Medical, this theory has been put to test.
It shows that time held constant, individuals with different body weights burn different amounts of calories in different physical activities, including yoga. This goes out to prove that the weight of a person is a determining factor in the number of calories burnt during yoga.
Yoga comes with a lot of benefits and then some. The burning of calories is one of them. It should however be noted that, yoga alone is not the best kind of physical activity for burning calories. As much as you can increase the duration of a yoga session to burn more calories, you will still not burn calories effectively to result in weight loss.
What you can do, however, is to incorporate yoga into another physical activity. For instance, practice yoga with weights. You can also include yoga into your workouts such that, on your rest days, you can be doing some yoga to burn a few calories while enhancing your flexibility and stretching out your body. This way, you will still do yoga and be able to burn a significant amount of energy.
Moreover, focusing your mind on burning calories while doing yoga will lead to your mind being distracted which defies the whole purpose of yoga. That said, Namaste my friends and make sure you enjoy yoga as much as you can. As usual, your questions and comments are most welcomed, so keep them coming.
This article was written by Nancy Moore
Originally posted here:
The truth about yoga and weight loss - Starts at 60
