For years, actuallycenturies people have been struggling to lose weight. In fact, its believed that the very first person to go on a diet happened to be a man and his approach seems rather masculine as well, He gave up food, and only ingested alcohol yes, he invented the drinking mans diet.
Like most unhealthy and unbalanced diets, this one failed. The famous dieter was none other than William the Conqueror. William may have conquered plenty of things in his life, but weight management wasnt one of them. He required an XL coffin.
These facts are the foundation of the one weight loss method that works better than any other way. Food and exercise are part of effective weight loss, of course, because theyre essential elements to any successful weight loss plan.
In the end, what you choose to eat or how much you plan to exercise wont get you to goal unless you address your thinking and feeling. If you dont think right so that youre feeling confident, you wont get anywhere no matter what diet and exercise plan you use.
Your intentions to eat better and move more can be quickly overturned or forgotten entirely, if you allow your thinking to go where it shouldnt and your feelings follow into that negative place.
Marianne needs to track 10,000 steps on her Fitbit everyday. She does it by taking a 4,000 step walk morning and evening. She gets at least 2,000 more steps in the course of her normal daily routine. If she doesnt get her 10,000 steps, its a bad day.
Yesterday she took her morning walk, but it started raining hard around 3:00 in the afternoon preventing her from taking her evening walk. She canceled her gym membership so she didnt have access to a treadmill to get her additional 4,000 steps. She had no way to get her 10,000 steps so she went with her co-workers to happy hour at a bar down the street from the office.
She felt like a failure. She wasnt going to reach her goal of 10,000 steps today and she was going to indulge in beer and free buffalo wings the bar served every day during happy hour. She was blowing the whole week and probably was going to gain weight and end up failing again.
Her problem wasnt the rain, nor was it her lack of a gym membership to be able to use a treadmill. It wasnt her co-workers or even her accepting the happy hour invitation. It was her negative thinking which pushed her into making undermining choices based on her feeling of failure.
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The weight loss method that works better than any other way - Bangor Daily News
