Cookie-cutter programs dont cut itcustomization does. When you sign up, youll answer a few questions that help us determine your metabolic rate. Then well tailor a food plan that ensures healthy, lasting, totally livable weight loss for you.
Many programs consider just calories. Our system takes it a step further, taking into account a foods complex nutritional factors, like added sugars, fiber, protein, and saturated fats vs. unsaturated fats, to create a single number: the Points value. Points take the guesswork out of nutrition.
Your plan will include a Points Budget, and how you spend is up to you. Wine on date night. Sunday brunch. Birthday cake. No food, event, or celebration is off-limits. And if you run out of Points? Thats where ZeroPoint foods come intheyre nutritional powerhouses you can eat anytime without tracking or measuring.
Its scientifically proven: Tracking is the biggest predictor of weight loss, because it takes you from eating on autopilot to eating with awareness. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favorite foods.
Excerpt from:
The WeightWatchers program helps you lose weight and keep it off | WW USA
