Let's set the scene: You have a party next month, and you needed to have lost 10 pounds by last week because you bought the perfect outfit and you have to fit into today. We've all been there.
Or maybe, you want to feel just a little fitter and those last few pounds just cannot seem to get off. Losing weight has often been a struggle for many. It either involves too much; they don't have enough time, they don't know what to do, etc. But once you drop all the excuses and put your best effort into shedding some pounds to live a healthier, fitter, and happier life, how do you achieve that goal?
Well, as a group of folks who have spent a lot of time on the internet searching "How to lose 20 pounds in 2 weeks" we can say that we're essentially uncertified experts. We've tried it all, done it all, reviewed it all and here we are now to share with you the best things we've found.
While there is no magic pill or quick fix to weight loss, some things make that consistent and sometimes tiring road to a healthier you easier and slightly faster.
So if you are ready to change your life completely, here are five of the best things that will help you lose at least 10 pounds a month
One of the most recommended ways to lose weight fast is to eat out less. This is because you will eat healthier, better, less and also learn a few new meals. This is where your measuring cups, spoons, and jugs come in.
All those delicious recipes you will look up that are both nutritious and filling will require you to measure out some ingredients in order to keep track of what is going in. This will eventually help you count calories but, more importantly, learn portion control, which is another key to successful weight loss.
Any measuring utensils will do, so find them at antique stores, garage sales, your local supermarket, or online shops. You can get a good set of measuring jugs, cups, and spoons for below ten dollars. Of course, getting a stainless steel set with engraved markings is more expensive but better in the long run as they last longer, so find what best suits your budget. Check out this twelve set of stainless steel measuring spoons and cups on Amazon to start you off.
Water, water, water. The end-all, be-all of life. Do you want clear skin? Drink water and wash your face. Do you want better hair? Drink water. Even the earth cries out for water, and that is why it rains, and we irrigate and water our plants.
Weight loss also requires water. In fact, if you replace all your other drinks with water, you'll lose weight way quicker. You can make water fun by adding lemons, cucumbers, mint, oranges, and more and get your vitamins together with your hydration. Water helps you stay full, it hydrates your body, and it boosts your metabolism. Incredible, isn't it?
The easiest way to keep up with your water drinking is to have a water bottle that you can fill once, twice or three times a day and carry it around. Ideally, it should be metallic, but you could do a reusable BPA free plastic bottle.
The good thing is that any store will have reusable water bottles and you can find them online too like this insulated stainless steel one on Amazon. So get you a water bottle and drink up.
A little resistance while working out goes a long way. Not only does it help build more muscle (which is more metabolically active than fat, thus burning more fat off your body,) but it helps you get stronger.
Most people think strength training involves heavy weights and the 'gym bros' telling you to 'go till failure', but it can be as simple as bodyweight exercises with a resistance band on. A basic squat or lunge with the added resistance band is a killer! And it burns more calories which as you know equals more pounds lost cumulatively.
Unlike free weights that require more storage and tend to be more expensive, resistance bands can simply be folded up and put in any corner in your home. They come in different colors and materials with different levels of tautness so you can build to that tight resistance that completely destroys you. Check out this 13 piece set with a door anchor that will help you feel that burn.
Whether you are an Android user or an iOS user, there are so many workout apps to choose from. Losing weight comes down to calorie deficit i.e. the calories you consume are less than the calories you burn or your burn more calories than you eat. A workout app is definitely the way to go to ensure that. They give you options for a structured workout for as little as 5 minutes up to slightly over an hour.
There are gym and at-home options, with some plans requiring no equipment while others will take advantage of all the equipment you can use. Some of these apps even come with free recipes, calorie counters, and meal plans.
Some great options are apps like Fitify, Nike Fitness, FitOn, CrossRope, GymMondo, and many more. There are apps for specific workout types like calisthenics, running, or bodybuilding, and others that offer a wide array of different workout types for those who have not found their niche. No more excuses, get out your phone and get that sweat on!
Protein is essential for building muscle, repairing muscle, and fat loss, as it takes longer to break down but keeps you full longer. Superfoods are those great macronutrient containing foods that boost your immunity and overall health.
Get yourself any organic superfood smoothie blend or a protein smoothie blend and begin your journey to a leaner, healthier you. This can be used as a meal replacement and are often low calorie but high in energy. It will help you lose weight and be healthy. You can start with this Orgain Organic Green Superfoods Powder and grow from there.
Try any or all of these things and watch yourself lose those extra pounds this month. Happy health journey!
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These 5 Things Will Help You Lose 10 Pounds A Month - International Business Times
