For anyone considering weight loss, diet is the best option and is also suggested by several nutritionists and dietitians as an easy way to shed those extra kilos. It requires a lot of dedication and will power to stick to a diet. However, it's not necessary that a diet which has worked for one person might have the same effect on the other as well. Each person's body is different and each individual has a different metabolism. There are a few diets that have stood the test of time and have provided the best weight loss strategy to the people following them. These are the Mediterranean diet, low-carb diet, paleo diet, a whole-foods diet, and plant-based diets. The list is not limited to these diets, but these have proven to be more successful than others. Howsoever different these diets may be, they have several things in common and this can be our takea
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Things the world's most successful diets have in common - Times of India
