Spinach combined with goodness of lemon juive, ginger, mint and apple
Highlights
It is true that 2020 has not been the kindest year so far, we dread reading newspapers and looks like the situation is only getting grimmer by the way. But the year has managed to put plenty of things into perspective. For instance, we have never been more serious about our health and immunity now, and a lot of us have also gotten time to take our diet seriously. Our healthy diet is a mishmash of several components; it should have the right amount of carbs, protein and fats. However, many a times we do not have the luxury of sitting down for a proper meal or grabbing the most nutritious snack, in those rushed times you can always rely on fresh, home-made juice. This green juice comes with the combined goodness of not one or two but five superfoods . Here they are.
(Also Read: 5 Food Hacks to Manage Weight and Boost Immunity)
(Also Read: Healthy Diet: Whip Up Bengali-Style Saag With Spinach (Palak) For A Wholesome Meal )
Spinach is loaded with B vitamins
How To Make Green Juice:
Ingredients:
Method
In a blender, blend all the ingredients until you get desired consistency.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
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This 5-Ingredient Green Juice May Do Wonders For Your Immunity And Weight Loss - NDTV Food
