Prevention.com | This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight Prevention.com "I'm not a firm believer in counting calories every day as a weight loss strategy, but we do need to be aware of not overconsuming," says Glassman. "Using the Hunger Quotient is a way to be mindful about eating enough and not overeating, without having ... |
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This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight - Prevention.com
