If you want to lose weight, a simple bathroom scale may be key, research shows. Indeed, this study published in the journal Obesity found that daily self-weighing can produce clinically significant weight loss, while another published in the Journal of the Academy of Nutrition and Dietetics concluded that: Weighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors. And a recent study of more than 1,000 people over the course of a year from the American Heart Association found that people who never weighed themselves or only weighed once a week did not lose weight, while those that did it six to seven times a week had a significant weight loss. With that in mind, we asked doctors and nutritionists which bathroom scales they recommend.
Affordable and effective
$12.90
All the bells and whistles
$79.99
Accurate and affordable
$19.99 on Etekcity.com
Small and great for traveling
$36.95
For tracking weight and health data
$59.95 on Walmart
Not sure which scale to pick? The key is not necessarily the exact number [on the scale] but being able to track the change, says Young, about monitoring weight loss and weight gain. Ask yourself do you care if it connects to your phone or not? Everyone has different needs also depending on how tech savvy they are, she says, adding that this non-wifi option is one of the best. Its cheap, reliable, and accurate.
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This is one key to significant weight loss and you can ...
