THIS weed will get you high on nutrition and health | Photo Credit: iStock Images
New Delhi: Have you ever observed certain scenes in Asian movies or anime and wondered what that green, leaf-like food is? Well, you certainly cannot ignore it because it is a part of almost every East Asian dish. Be it Onigiri in Japan, Gimbap in Korea, or kelp salad in China, edible seaweed is one of the most popular foods in Asian countries and is widely used in Japanese, Korean, and Chinese cuisines. There are a variety of edible seaweeds and some common varieties include wakame, nori, umibudo, hijiki, kombu, kelp, and ogonori. This food is packed with nutrition and is a rich source of fibre, protein, antioxidants, vitamins, minerals, and more. With the growing intrigue in Asian cultures as a consequence of globalization, media, and entertainment, the use of seaweed is slowly gaining prominence in other parts of the world. Thisinterest might be driven by trends in the current scenario, but is it worth analyzing the benefits of this ingredientand working towards retaining its prominence so it does not die out with the trend?
Here are some health benefits offered by seaweed:
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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THIS weed will get you high on nutrition and health - Times Now
