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Self-care at home became an incredible lifestyle trend during the pandemic, and this trend towards DIY wellness isn’t going away any time soon. The pandemic revealed that we don’t need gyms, spas, or fitness centers to practice self-care. Still, many of us have dropped some of the healthy habits we picked up at the beginning of the pandemic. To get back on track, check out these tips and resources!
Stick to Your Routine
Sticking to a health and fitness routine isn’t easy. Instead of relying on your goals for motivation, try making small commitments, building your habits slowly, and creating a home fitness space where you can work out daily.
- Establish attainable goals as you work to build long-term habits. Start slow, make micro-commitments, and build upon your habits at your own pace.
- Commit to the journey instead of focusing solely on your desired destination.
- Build a home gym for greater convenience. An improvement like this could also increase your home value!
Optimize Your Eating Habits
It’s easy to indulge in unhealthy eating habits when you’re stuck at home all day. Here are some resources to help you get your diet back on track!
- At every meal, try to fill at least half of your plate with fruits and vegetables.
- Choose whole grains over highly processed carbohydrates for stable energy all day long.
- Understand the importance of gut health and commit to a diet that supports a healthy gut microbiome.
- Eat slower to avoid overeating. Try putting your fork down or taking a sip of water after each bite.
- Use CKB.tv to research different diet, food, and weight loss articles.
Prevent Strains and Injuries
Ergonomics is just as important in your bedroom and home gym as it is in your office. Incorporate good posture and movement practices into every aspect of your daily life!
- In your home office, consider repositioning your monitor to facilitate an ideal posture during computer work.
- Ensure your mattress and pillow offer an appropriate level of support and cushioning to keep your spine aligned during sleep.
- Take steps to prevent injuries during workouts, like warming up properly beforehand.
At-home health and fitness is a popular topic. And for good reason! Working self-care into your daily home life is a fantastic way to support your mind and body, whether we’re in a pandemic or not.
