As the festive season begins in the midst of the coronavirus pandemic, it brings with it many religious rituals. Fasting is one such ritual. But how safe is it to fast during the pandemic, especially when there is no vaccine yet to protect us? Worry not! There are small and effective steps that you can take to boost your immune system naturally without interrupting your fasting schedule. Listed below are 5 tips on how to fast safely while taking care of your bodys defenses. Also Read - Intermittent fasting is not for everyone: Should you choose this eating plan?
Not only is it safe to exercise while fasting, regular physical activities reduce the chances of viral and bacterial infections. When you exercise, your bodys immune cells redistribute to various organs. This in a way heightens your ability to fight off diseases.
Although, doctors asking people not to fast during the pandemic, if you are still planning to do so, then be sure to follow the basic steps mentioned above. Have a happy, safe and healthy Navratri and Durga puja!
Published : October 20, 2020 4:24 pm | Updated:October 20, 2020 4:32 pm
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Tips to fast safely during this coronavirus pandemic - TheHealthSite
