Nuts are an integral part of a healthy diet. Almonds, cashews and walnuts are loaded with healthy fats, proteins and essential vitamins.
Talking about Brazilian nuts, which is the lesser talked about, it's densely rich in selenium, which is required for the proper functioning of the immune and reproductive system. Selenium helps in preventing any damage that can be caused to cells and tissues. But too much Brazilian nuts can provide your body with an excess of selenium, which can be dangerous for your health.
As per the National Institute of Health, too much selenium in the body can lead to side effects like nausea, diarrhoea, skin rashes, mood fluctuations, hair loss, brittle nails, discolouration of teeth and problems with the nervous system.
In some extreme cases, it can also lead to heart attacks, heart failure, tremors and difficulty in breathing.
Read the rest here:
Too much of this superfood can backfire on your health - Times of India
