Trying to lose weight does not mean that a person has to give up all the snacks.Certain snacks, such as almonds and hummus, can help a person achieve their weight loss goals.Contrary to popular belief, when a person tries to lose weight, they dont have to avoid eating or just eat at mealtime.
Some studies suggest that people are more likely to maintain their weight loss if they have a healthy eating pattern.
According to the American Heart Association (AHA), skippingfoods to lose weightgenerally works against you because it causes a person to overeat.
However, when a person satisfies their hunger with healthy snacks, they are much less likely to want to eat unhealthy foods or exceed their calorie limit.
Eating healthy snacks can help a person lose weight.
Some foods are better for weight loss than others.
In general, foods rich in fiber or protein tend to fill more.This means that the person will feel satiated more quickly and will be able to eat less at each snack or meal.
Other considerations are finding foods that are low in calories but high in volume or density.The more space a food occupies in the stomach, the fuller the person can feel.Again, this helps a person eat less with each snack.
People may also want to consider foods that help with metabolism and energy.Greater energy can help a person burn more calories, and better metabolism can help a person process the food they eat more efficiently.
People looking to lose weight should avoid foods that contain large amounts of:
Unprocessed foods are good options because many processed snacks contain high levels of sugar, salt, or both.Eating snacks between meals can help you lose weight.Eating snacks with healthy options can help prevent someone from overeating, as well as provide vitamins, fiber, and protein.
The following are some of the best weight loss snacks.
Hummus is a traditional Mediterranean dish prepared with chickpea puree.Due to its increasing popularity, there are often several flavor options for premade hummus sauces available in stores.People can also make hummus at home.
According to a 2016 study, hummus offers many potential benefits.Hummus provides a good source of protein and fiber, which can help a person feel fuller faster.
When people eat hummus with vegetables, they are getting the benefits of hummus, as well as any other additional nutrients from vegetables.
Celery is a low calorie vegetable.According to the United States Department of Agriculture (USDA), two large stalks of celery count as 1 cup of vegetables out of the 2.5 cups needed per day for a 2,000-calorie diet.
Celery is primarily water, which can help a person feel full.Dipping celery in nut butter, such as peanut or almond butter, can also provide the benefits of healthy fats and protein.
Apples and peanut butter are a good diet snack.
People can be creative with their fruit and nut butter combinations if they want.According to the USDA, a medium apple provides 20 percent of a persons dietary fiber, and 1 of the 2 recommended cups of fruit each day.
Dipping a slice of apple in peanut or other nut butter also adds protein and good fat to a persons snack.
Low-fat cheese is a source of protein and calcium.
Low-fat cheese products offer many nutrients and less fat than regular cheese.
Some of the benefits include:
Low-fat cheese also contains fewer calories than whole cheese.
What can be eaten with a low carb diet?Here are some tips for a low carb diet.
Walnuts can be a very healthy and filling snack.
Walnuts provide good protein and fat.However, those looking to limit their salt intake should check the label to make sure there is no added salt.Also, a person should avoid flavored cooked nuts, as flavors often contain sugar or salt.
People should look for raw or dry roasted nuts.Walnuts are relatively high in calories, so a person should only eat a small amount per snack.
Eggs are an excellent source of protein.However, in previous years, many people thought that eggs were unhealthy due to concerns about cholesterol.
However, more recent research suggests that eggs do not raise cholesterol levels and contain many essential nutrients.
Greek yogurt is high in protein and calcium and low in fat and calories.A person can safely add fresh fruit or nuts to Greek yogurt to improve its flavor and add nutritional value.
The best Greek yogurt for weight loss is the simple variety.Greek flavored yogurts often contain extra sugar, which is not good for weight loss.
Edamame is a legume that a person can eat as a snack.Like other legumes, edamame is a source of fiber and protein.
It is also high in potassium, iron, and magnesium.When people eat it between meals, edamame can help a person feel more satisfied while providing some essential nutrients.
Popcorn is a popular snack in the U.S.Often you get a bad reputation because of the extra amount of sugar, fat, or salt that people put on you.
Air-popped popcorn does not contain these additional ingredients. Simple popcorn is a low-calorie whole grain that offers plenty of filling fiber.
A person may find it helpful to prepare healthy snacks beforehand.
The most effective way to add healthy snacks to your diet is to keep a stock of them in an easily accessible location.
For example, a person could prepare a week of snacks at the beginning of the week.Once prepared, the person can divide the sandwich into individual portions.
For example, a person can prepare hummus in a large batch at the beginning of the week by mashing chickpeas with olive oil, tahini, and seasonings in a food processor.
After preparation, they can put the hummus in small containers and accompany each container with a bag of carrot sticks.
Those who dont have time to make their own sandwiches can search for sandwich-sized portions sold at grocery stores.Many products come prepackaged in snack sizes.
People looking for pre-made and proportioned snacks should know that they are often more expensive.They will also have to be on the lookout for added sugars, salt, and fat.
Eating healthy snacks can play an important role in helping a person lose and control their weight.
People should look for snacks that are low in sugar, fat, and salt.They should also look for snacks rich in nutrients like fiber and protein.
Beans, nuts, and raw vegetables and fruits are often good choices that will help a person feel fuller and provide the necessary nutrients.
Nichole Kerr is a reporter for SYP Studios. Sarah has previously worked for Wired, MacWorld, PCWorld, and VentureBeat covering countless stories concerning all things related to tech and science. Nichole studied at Anthem Institute in Las Vegas.
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