Try this Indian winter weight loss diet plan to prevent gaining belly fat and stay in shape | Photo Credit: Getty Images
New Delhi: Its true that many tend to pack on the pounds when it gets colder. Perhaps, research suggests that there are some natural forces at play - such as evolution and a lack of sunlight - which may lead to weight gain. But, its not a healthy practice to blame on these elements for the excess belly fat that youve gained during the colder months. One can easily stay in shape by making simple lifestyle changes like consuming foods that can promote weight loss. This simple Indian winter weight loss diet plan shown below may help you totake care of your health and fitness.
While there are many weight loss diet plans out there, theres no easy quick-fix or magic bullet for burning fat. Perhaps, its always safe to consult a registered dietician before going on any diet plan because you need a meal plan thats tailor-made for you based on your body type and overall general health. And heres a simple Indian balanced diet plan for healthy weight loss during winters.
Devising a healthy diet chart doesnt have to be only spinach and salads, although they are incredibly nutritious. The key is to focus more on seasonal foods that are high in fibre, protein, healthy fats and other essential nutrients while limiting the intake of packaged and processed foods. Here are a few tips to create a healthy Indian diet chart for losing the pounds in winters.
More fruits and veggies
Ensure that youre consuming plenty of seasonal fruits and vegetables this winter. They are low in calories but high in fibre, vitamins, mineral and other essential antioxidants that will keep your immune system strong and improve your digestive health. A diet that lacks adequate nutrition can leave you craving more junk, leading to unhealthy weight gain.
Include protein-rich foods
As you stay away from calorie-dense foods, includesufficient amounts of proteins - from nuts, seeds, beans, legumes, eggs, lean meat, poultry and fish - in your diet to help you feel full for longer and improve your metabolism. A protein-rich diet will also stop you from grabbing those sugary foods. Make sure that you pack enough proteins on your plate to lose weight fast.
Make small, smart tweaks
Avoid eating too comforting foods loaded with added sugars, sodium, saturated fats, which can cause bloating and a higher risk of several conditions such as heart disease, obesity and type 2 diabetes. Swap processed and packaged foods for wholesome grains and fresh produce whenever possible. This will help you get a flat tummy and achieve your winter weight loss goals.
Take a look at thissample Indian balanced diet chart to help you create a sensible meal plan for healthy weight loss during winters:
Along with a healthy meal plan, include some physical activities you enjoy and can stick to it. The bottom line is, a healthy, balanced diet combined with regular exercise can help you lose weight and keep it off.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
