There are numerous diet types that one can easily try to follow nowadays, but none are having their time in the limelight as much as the vegan diet, which since the year 2008, have increasingly been followed by people all over the world.
Of course, such a massive growth in self-described vegans would have different motivations, although most have something to do with environmental worries, religious reasons and animal welfare, since the diet is plant-based and shuns meat and dairy out the door.
But what actually goes through our body if we follow this diet? What good would it bring if we stick to it? We all know that plant-based diets are healthy but can be lacking. So whats the deal with veganism? Heres what you need to know:
First Couple Weeks
After the first couple weeks of going vegan, people will notice an energy boost. This is due to the removal of processed foods in our diet, and eating fruit and other plant-based options in their place, which then helps improve our mineral and fiber levels as well as our vitamins. Going weeks without animal products would also lead to a more regular bowel movement.
After Three to Six Months
By this time, its important that you take supplements to make up for lack of certain vitamins, which can only be taken from animal products. However, lack of processed foods can help clear up your acne, and a few months of a well-balanced vegan diet will do wonders for your cardiovascular health, reducing risk of strokes, diabetes and heart diseases. With that in mind, its still important to take supplements since the lack of animal-based protein is not recommended.
A Year Onwards
After a year of a vegan diet, some of our vitamin stores would have completely emptied out, unless we take supplements. All in all, a well-balanced vegan diet can have significant health benefits, but only if we offset its deficiencies by varying what we eat from time to time. When done with the correct preparation, however, the vegan diet is incredibly healthy for us people.
The vegan diet mainly provides very low fat but is high in carbohydrates. Pixabay
Read more:
Vegan Diet: Heres Whats Happening To Your Body When You Follow This Diet - Medical Daily
