Vegan Keto Diet: List of plant-based foods you can eat on the weight loss plan | Photo Credit: iStock Images
New Delhi: The Keto diet or the Ketogenic diet is one of the most popular diet plans followed by people for quick weight loss. The diet comprises of low calorie, high-fat food, that help to put the body on the process of ketosis. This helps to burn fat, instead of carbohydrates, for the energy required by the body to perform every day activities, and hence helps in weight loss.
At the same time, a vegan diet has also been linked to many health benefits ranging from weight loss to a healthier heart. So can people who want to stay vegan follow a keto diet? Well, yes, they can. However, most foods that are high in healthy fats are non-vegetarian or animal-based. Here is a list of plant-based foods that people who wish to follow a vegan keto diet can include on their plate to get the best of both worlds.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Vegan Keto Diet: List of plant-based foods you can eat on the weight loss plan - Times Now
