Vitamin A: Add these nutrient-rich foods to your diet to keep your internal organs healthy | Photo Credit: iStock Images
New Delhi: Our body needs a balanced mixture of various nutrients in order to keep functioning. Vitamin A is one of the important compounds required to maintain a healthy body. Therecommended DV of vitamin A intake in men is 900 mcg, women 700 mcg and adolescents and children 300-600 mcg.
Some of thebenefits of vitamin A include loweredriskof developing night blindness, helps boost the immune system, helps the skin by preventing and reducing acne, promotes bone health, and lowered risk of cancer. Vitamin A can be found in both plants and animals. Retinol (also known as vitamin A1) is only found in foods that come from animals. Here are some foods you must include in your diet that are rich in vitamin A.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Vitamin A: Add these nutrient-rich foods to your diet to keep your internal organs healthy - Times Now
