Did you know the co-relation between Vit D and weight loss? If you go by the advice of Dr Sanjay Kumar Bhadada, Professor of Endocrinology at Department of Endocrinology, PGIMER, Chandigarh, these two are hugely interlinked. In a webinar hosted by Panjab University Chandigarh Alumni Association on 'Vitamin and Weight Management Strategy in Covid 19', Dr Bhadada made his point through a humoruous delivery. He said, Add humour to avoid stress and anxiety, and you are advised to avoid hurry, worry and curry, as these ingredients affect health in major way. He explained about the co-relation between Vitamin D production and metabolism of a human body. He spoke on topics like, what affects Vit D synthesis in skin, how much exposure to sun is sufficient, how to overcome Vit D deficiency, ideal body weight, how to reduce weight, healthy food, intermittent fasting, exercises etc.
Humour to avoid stress and anxiety, advised to avoid Hurry, Worryand Curry as this effects health in major way.
Dr Sanjay Kumar Bhadad
Read more from the original source:
Vitamin D impacts insulin, metabolism and obesity - Times of India
