Corseting and fitness - exercise is important in waist training. Toning your core muscles can help you tighten up faster. Cardio and healthy diet can help reduce visceral fat
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Waist Training 2: diet, exercise, fashion - Video
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- Healthy Habits: A Family’s Guide to Living Better Together
- How Anant Ambani struggled from weight gain due to steroids from asthma treatment – The Times of India
- Usha Chilukuri says hubby Vance adapted her vegetarian diet and learned how to cook Indian food for his mom-in law – The Tribune India
- Instead of crisps, kids could eat snacks from the sea: the forager chef looking to revolutionise Chiles diet – The Guardian
- Banana to mushroom: How a plant-based diet can help you hair and overall well-being – The Times of India
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