A beautiful face accentuates your personality, but no matter how good-looking you are facial fat can make you look older than your age, and this is the reason why most people hate that excess fat on their face. Unfortunately, facial fat is the second most stubborn fat in the body. In most cases, even if you lose overall weight, facial fat is pretty evident. As they say diamonds cut diamond, excess of facial fat is a result of eating unhealthy food and only a healthy diet can help you lose this rigid fat. Hence, if your facial fat is a matter of concern for you, then these simple tips can help you get a slimmer face by just tweaking the diet. What causes facial fat and how can you reduce it!Facial fat is a result of an unhealthy lifestyle and diet. Primarily if you are into eating too much of junk or processed foods you will simply put on fat around your face and especially chin! However, if you want to lose this fat, working out on overall weight loss is the key along with eliminating certain foods from the diet.In some cases, facial fat is also a result of water retention and inflammation due to several ailments.however, it is a universal desire to get that chiseled and slim face as it makes you look more appealing as well as young. Interestingly, you will be astonished to see that just by tweaking your diet and following simple hacks can help you achieve that desired look. According to Dr. Nivedita Dadu, Dermatologist.
What we eat is what reflects on our skin. So, it is very important to maintain a healthy and balanced diet to achieve a beautiful jawline and a slim face.. Taking the right amount of fat, carbohydrates, proteins, vitamins, minerals and trace elements is very important if you struggling to get rid of chubby cheeks. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are considered best to reduce face fat along with few facial exercises.
What's More, a healthy lifestyle to maintain healthy weight all over your body. An overweight or obese person is more likely to have fat on their face than a person who maintains a healthy weight. Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.
Easy way to lose facial fat
Add fresh fruits and veggies to your dietEating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly. Fresh fruits and veggies are loaded with nutrients such as vitamins, minerals, fibers and juices, which not only improve bodys metabolism, but at the same time helps in keeping you hydrated naturally.
Go gluten freeGluten free foods are low on the glycemic index and eventually help in reducing any type of inflammation from the body. Moreover, adding gluten-free grains and seeds can help you reduce those chubby cheeks.
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Want a slim face? Add these foods to your diet - Times of India
