You must have come across little round seeds floating on the drinks and smoothies, which must have really grabbed your attention, but did you know these seeds were silently helping you shed some weight! Yes, those little seeds with transparent membranes were sabja seeds, which can effortlessly help you lose weight. They are packed with nutrients like proteins, carbs, fibre, essential fats and omega 3 fatty acids. These seeds are rich in alpha-linolenic acid (ALA), which are present in omega 3 fatty acids that help in accelerating the fat burning hormones. Moreover, the high fiber content keeps you satiated for a long time and helps in curbing odd hunger pangs.
There are several ways you can add sabja seeds to your diet, but the best way to lose weight would be by making a simple detox water with sabja seeds, lemon juice and mint leaves, keep it overnight and sip it throughout the day. You can also add soaked sabja seeds to your puddings, yoghurts, salads, shakes, lassi to name a few.
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Want to lose weight quickly? These seeds will make it easy - Times of India
