Winter diet tips to stay warm
Highlights
During winters, it is not just about how well you cover yourself with layers of woollen clothes, but also what you consume that can help you stay warm. There are certain foods that you can include in your diet, which can generate heat in the body naturally. Moreover, we need more nutrients in our meals so that we can fuel our system. So start out by changing the ingredients in your pantry and fridge. Winter means the body needs more energy to keep warm; and interestingly, the efficiency of our digestive processes also increases to help us utilise nutrients better. We need more nutrients in our meals so that we can fuel our system.
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Make sure you eat healthy and nutritious this winter season. Stay healthy and warm. Happy winters!
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Watch: Foods That Can Keep You Warm This Winter Season - NDTV Food
