When you feel bloated, you might feel that drinking water or any hydrating drinks will further make you feel bloated. However, it is quite the opposite. When you drink a lot of water, you send signals to the system into thinking that it no longer needs to hold onto the existing water levels in the body( the water weight), further making way for optimum digestion.
A good way to do this is to load up on detox drinks, natural soothing concoctions made out of ginger, which are all excellent options to treat an upset, bloated stomach.
It is also important that you absolutely skip out on the cup of coffee. Caffeine can dehydrate you, which can further add to your bloating levels. It can also spike up sugar and the calorie levels, taking your digestion for a spin. If you are particular about losing weight, this is one thing you definitely want to avoid.
Read more from the original source:
Weight loss: 4 ways to detox and debloat in less than 24 hours - Times of India
