Proper nutrition is not only required to stay healthy and fit, but it is even essential when trying to bulk up. Lifting heavy weights or performing intense exercises alone won't help you build muscles or get a toned body. You have to give your body the building blocks it needs to build lean muscles. Our body needs different kinds of nutrients to function properly, but when it comes to bulking up, protein is the most important of all.
The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, the number varies as per your calorie intake and the amount of physical activity. If you are strength training, you are required to eat more protein than an average person. In this article, we tell you 5 protein-packed food items that are considered excellent when trying to gain muscle mass.
Excerpt from:
Weight loss: 5 food items you should eat to build more muscles - Times of India
