As many say, the best secrets for weight loss lie in the food you eat and the diets you follow. As beneficial as diets like the Ketogenic diet and Intermittent Fasting could be (or a high-protein, zero sugar one), following a diet when you are trying to lose weight requires a lot of discipline. The results never come up fast, and many a time, it could happen that the diet could throw you a curveball and not really work well for you, making it further difficult to see an actual drop in weight, despite doing everything and foregoing sinful foods!
Hence, not only does it remain important to actually follow a diet that suits your needs and the lifestyle the best, but it's also important to keep tracking progress, check if the diet is actually working for you to help you achieve your goals.
The benefits and impact of a great diet are not just seen through weight loss, but other non-weighing scale related improvements as well. In case you are wondering, we tell you 5 brilliant ways to check if your diet is working for you!
Also See: How To Lose Weight | Weight Loss Exercises
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Weight loss: 5 ways to check if your diet is working well for you - Times of India
