Are you unable to lose weight despite trying every possible method? Inflammatory foods could be the reason for it, these foodsare known to hinderyour weight loss journey and don't let any weight loss diet work. Inflammation leads toweight gain, drowsiness, immunity issues, skin troubles, digestive issues, along with various other health conditions.
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Inflammation is basically your body's natural way of protecting itself fromharmful stimuli like pathogens or any kind of irritantsby releasing a specific set of molecular response in the form of immune cells and other molecular mediators.The food which causes inflammation reactions in your gut includes processed foods, sugar, fried foods, red meat, trans fats, alcohol, vegetable oil and refined foods majorly. When the inflammation becomes chronic, it is very crucial that you take care of the food groups you are consuming as chronic inflammation causes weight gain and a series of other related diseases.
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People who are on the road to their weight loss journey are generally advised to avoid anti-inflammatory food groups. These foods are noted to be rich in antioxidants and polyphenols (protective compounds found in plants) that help in disorders likerheumatoid arthritis,psoriasis,Crohn's disease,diabetes, obesity, lupus and heart disease. Anti-inflammatory food groups includeberries likeblueberries, blackberries, and cherries,leafy greens likekaleand spinach, green tea, cinnamon, nuts like almond and walnuts, tomatoes, olive oil, fatty fish likesalmon,tuna, and sardines. Mediterranean diet is also suggested as it basically consists of all these anti-inflammatory food groups.
(Source: Harward Health Publishing)
Disclaimer: The facts are backed by scientific journals and the website does not hold any liability for any of the research findings. Consult your physician before making any drastic changes in your food consumption habits.
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Weight loss and its relation with foods that induce inflammation - Republic World - Republic World
