Weight loss is tricky, but Stacy Blair from Minneapolis has revealed how she lost an amazing amount of weight, almost 16 stone. She told Womens Health she was driven to tears by her frame at age 28. At her largest the woman weighed 352.4 lbs, or 25 stone, at only 51, she was suffering from a number of health problems. Stacey was on medication for high blood pressure, despite being in her late 20s.
Now 30-years-old, Stacey weighs 132.4 lbs or 9.5 stone - a lost of almost 16 stone.
On her 30th birthday she posted on Instagram celebrating her new frame, marvelling at how she slimmed down from a XXXXL dress to a tine 28 inch waist.
Stacey felt diets diets didnt work for her, but eventually she found the keto diet and turned her life around.
She said: It is the first diet that has ever truly worked for me. I dont ever feel hungry or deprived, which makes it easy for me to treat it as a long-term lifestyle versus a short-term diet where Im just waiting for my next cheat day.
READ MORE: Woman reveals how keto diet helped her lose 11 stone in a year
Track what you eat - Stacey wrote down everything she ate using the MyFitnessPal app.
Meal prep - she ensured that she made meals beforehand so she could not be tempted to reach for unhealthy snacks when out of the house.
Make sure your diet is long term - Stacey claims you cant exercise away a bad diet, so lifestyle changes to slim down ave to be long-lasting. Therefore its wise to pick a diet you know you can stick to.
Breakfast: Coffee with a splash of heavy cream, Stevia, a Two Good yogurt or Costco protein bar and collagen peptides.
Lunch: Homemade crockpot low-carb chilli.
Snacks: Almonds, pecans, or pumpkin seeds.
Dinner: Baked salmon with roasted asparagus or Brussels sprouts.
Dessert: Fresh strawberries with heavy cream, Stevia-sweetened chocolate, or low-carb ice cream.
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The keto diet us a high fat diet, which aims to put the body into a metabolic state called ketosis.
This is when the body burns fat as its main source of fuel, instead of carbohydrates - which is the norm.
The diet is full of healthy fats like fish, nuts and full fat milk.
Carbs like pasta, potatoes and even some fruits are to be avoided.
Another woman used a different weight loss diet plan to lose 10 stone.
She said: Theres no secret. Its calories in vs calories out. I was fortunate enough to have the help of a great doctor and weve achieved this without exercise.
The dieter explained closely monitoring what she ate made the biggest difference to her weight loss.
She followed the calories in calories out diet plan, or CICO, to achieve her transformation.
Those who use this diet will closely track how many calories they eat in a day and make sure it is less than what they burn off.
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Weight loss: Diet woman used to lose incredible 16st in two years - before and after pics - Express
