Weight loss exercises: Climbing stairs is a great cardiovascular exercise that can help you with quick weight loss, reducing stress and anxiety and improving heart health. Read here to know more about why climbing stairs is a simple yet one of the most effective weight loss exercise.
Weight loss: Climbing stairs can help in improving your mental health
Weight loss tips: When it comes to exercising, you will be surprised to know that some of the simplest and easy-to-perform exercises are indeed the most effective for weight loss. One such exercise that is excellent for burning calories and inducing weight loss is climbing stairs. From building strength and stamina to improving your body balance, climbing stairs can prove to be a great exercise. You need to start slow if you are beginner as the exercise may seem easy to do, but actually requires a great deal of strength to even perform it. Apart from helping you burn calories, climbing stairs can help in improving concentration and overall functioning.
As mentioned above, climbing stairs requires a great deal of strength. The exercise requires to pull your body weight against gravity. Quickly climbing stairs can make you sweat and help you burn calories, thus aiding quick weight loss.
Climbing stairs can help you lose weight quicklyPhoto Credit: iStock
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Cardio exercises like climbing stairs can get your heart pumping. They can improve heart rate and also help in normalising your blood pressure levels. It improves blood circulation as well.
Climbing stairs involves more muscles than walking, jogging or running on a flat surface. Apart from working on your leg muscles, climbing stairs also works on your quadriceps, glutes and hamstrings. The exercise can help you get lean muscles and burn more fat.
Also read:Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
An exercise which involves speed and strength, climbing stairs can give you a mood-boosting adrenaline rush. It makes the body pump more blood and reduces stress and anxiety.
Climbing stairs can stabilise muscles in your foot, ankle and peroneal tendons. The exercise can be effective in improving body balance and overall stamina. After a few cramps and muscle pull during the initial stages, the exercise can eventually make you feel energised like never before.
Climbing stairs can help in improving balance and staminaPhoto Credit: iStock
Also read:7 Health Benefits Of Regular Exercise Other Than Weight Loss
As is the case with every exercise, even a simple exercise like climbing stairs also needs to be performed with the right technique in order to prevent injury and enable the exercise to provide the desired results.
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Weight Loss Exercises: 5 Reasons Why Climbing Stairs Is One Of The Best Exercises Of All Times - Doctor NDTV
