By Dr. Thomas Polucki
So with the new year almost here, my weight loss goals look a little different this year.
Instead of hit or miss goals Im focusing on the actions I can take, dailySo I can stay on track, no matter what the winds of change bring in 2021.
Like most people, I used to set goals for a specific weight, income, vacationOften I accomplished those goals, but 2020 forced a re-evaluation of whats really within my control.
Most people gained weight, lost money and could not vacation this year.
And even without the pandemic, so many people give up on their goals by February that New Years Resolution goal setting almost seems pointless.
Because we learn that having some THING is the goal.
But you cant really control the outcome of making another $50,000.
Or the outcome of losing another 20 lbs.
And certainly not the outcome of an Asian cruise.
Quite simply, you cant control the outcome of having any THING in your life.
DO BE DO BE DO
But you can control your actions no matter what happens around or to you.
With an automated daily ACTION PLAN,Having THINGS, or not, has less power over us
For example:
If you want TO LOSE WEIGHT
Then set the goal of walking 40 minutes every morning.
And if you want to lose even more weight, FASTERThen also set the goal of only eating one plate of sensible food at each meal.
Both of these goals actions are totally within your control.
Even if you have to walk in place and are on food stamps, you can control this daily exercise and what you eat.
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Then set these ACTION GOALS:
Connect with at least one new person every weekwho could be a weight loss partner with you.
Refine your eating and exercise routines every day.
AUtomate your plan with alarms on your watch or step up to a health and fitness app.
Serve your appetite ONLY with nutritionally valuable calories.
Happily share your wins and loses with your weight loss partners.
So, with just a few daily ACTIONS you can take back control.
Then, every night, ask yourself.
Did I CRUSH it today?
If yes OUTSTANDING. DO it again every tomorrow.
If not Do better tomorrow.
While action creates destiny, blame enslaves.
Consistent Action can prove the BEST GOAL you ever made!
One Last Thing. Its IMPORTANT!
Why wait until January? While most people are recovering from New Years EveYoull be two weeks ahead. Unfair I know. But Im sneaky like that.
Got Your BackDrP
You Got This. And sometimes we all need a little help. Schedule an online consultation here.
https://go.oncehub.com/consultdrp
Now providing telemedicine services in most cities with online consultations.
Nearby patients get treated by appointment at 25050 Peachland Avenue Suite 105, Newhall, California 91321.
By all means visit https://www.drpolucki.com and save $200 when you Book Your Appointment online.
The information in this article is not intended to diagnose or treat any disease.
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Weight Loss Goals And How To Crush Them Beyond The Santa Clarita Diet - KHTS Radio
