(PRWEB) March 16, 2012
As the American obesity epidemic appears to be growing exponentially the Centers for Disease Control and Prevention estimate 35.7% of adult Americans are obese it is becoming evident that not everything written about weight loss is true. Confusion surrounding misleading claims and false information has led many men and women to become discouraged and give up on their weight loss goals altogether. Upon the realization that there are many conflicting ideas about losing weight, Weight Loss Guide has set out to ascertain the truth about weight loss from the abundance of myths and exaggerations.
Top 5 Weight Loss Diet Myths
1. Fast Weight Loss is Possible with Starvation Diets
2. The Only Way to Lose Weight is with a Weight Loss Diet and Exercise
3. Everyone Should Eat About 2,000 Calories per Day
4. Salad is Always a Healthy Meal Option
5. Vegetarian Diets Always Promote Weight Loss
To view Weight Loss Guide's top picks, or to read through their vast catalogue of weight loss articles, please visit WeightLossGuide.com.
Editor's Notes: Weight Loss Guide rates and ranks diet pills and weight loss products to determine the top choices in a variety of categories. Weight Loss Guide was launched in 1998 and has since become an online weight loss and wellness authority.
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Weight Loss Guide Reveals Top 5 Weight Loss Diet Myths
