When you do not have control over your eating habits, it is ultimately going to show up on your waistline. Therefore, for weight watchers, the number one priority remains to keep a check on what you eat and specifically, focus on making additions to the diet which suppresses your appetite, promotes fat loss and overall, help you reach your fitness goals a little faster. If this is something you have been thinking of, ginseng is one such root that can be of great help in shaping your body up and promises you effective results.Why depend on ginseng?Ginseng is a spiced root that has been extensively used in traditional and Chinese forms of medicine for its many benefits. From promoting longevity, healing mind, and body disorders and boosting energy levels drastically, ginseng is a wonderful herb to include in your diet. What it also does is work from the roots to cut down fat composition in the body.The chemical composition of ginseng has a direct effect on how carbohydrates are metabolized in the body. It ensures that fewer excess calories get converted into fat. It also re-energizes a sluggish metabolism, improves your stamina levels. This way, you can actively exercise for longer and burn fat equally.Studies have also observed that regular consumption of ginseng moderates the satiety hormone in the body, making you eat less and in a way, controls your appetite. This ultimately helps you ditch the habit of mindless snacking and practice portion control.One of the main chemicals in the root, known as 'ginsenosides' have been found to be anti-oxidative and anti-inflammatory properties, which act on the molecular levels to lower the lipid levels, blood glucose levels, body fat, visceral fat, and fat tissues as well act down on obesity contributing agents in the body.How to use ginseng for weight lossGinseng, in either its powdered form or root, can be had regularly to keep a check on obesity. A simple preparation would be to prepare a ginseng tea. You can easily make it by immersing 3-4 roots of ginseng in a cup of hot water or use powdered ginseng as well. However, do keep in mind that simple dietary hacks won't help you reach your goal. You need to maintain an active lifestyle, workout religiously and practice the art of moderation to keep the extra fat away.
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Weight loss: Here is a traditional herb that can help suppress your appetite! - Times of India
