Morning: A tablespoon of honey+ giloy+ wheatgrass juice+ lemon in warm water.
For my breakfast, I usually prefer to have something easy like upma/ poha/ oats/ besan chilla/ peanut butter toast/ a bowl of cornflakes with a cup of coffee.
Lunch: One small katori of pulses+ any green vegetable+ two chapatis (since I avoid wheat, I take quinoa, bran or oats roti)
A cup of green coffee/ green tea had 1-2 hours after my meal, along with some makhanas (foxnuts)
Dinner: Quinoa pulao/ vegetable soup/ paneer tikka or sauted paneer with veggies.
Before going to bed, I drink a concoction of ajwain and saunf in hot water.
Pre-workout meal: None
Post-workout meal: Unsweetened almond milk
What do you have on your cheat days? I love eating pizzas so whenever I had a cheat meal (which weren't very often), I used to make pizza at home, put in a lot of vegetables without feeling any guilt!
Low-calorie recipes I swear by: Red Thai curry and quinoa in veggies
See the original post:
Weight loss: "I drink ajwain-saunf paani before going to bed" | The Times of India - Times of India
