6:00 am - One cup warm water with jeera powder
6.15 am - Dryfruits soaked overnight
8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)
10:00 am: A glass of nimbu pani
1:00 pm (lunch) - Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd
4:00 pm - Green tea with snacks (rusk toast/bhel/digestive biscuit)
5:00 pm - One date, one prune and a small piece of gur OR one fruit
7:00 pm - Nimbu pani/one fruit
8:00 pm (dinner) - Idli/oats/daliya/brown bread toast and soup
10:00 pm - One fruit
I drink 3.5 litres of water in a day
Read the rest here:
Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India
