I was in my 20s, but I experienced so many health problems like an older person. Chronic backache, thyroid and hormonal issues made me realize it was time to make the change. The worst part of being obese was that I found it difficult to climb stairs, do household work or in fact, play with my kid. It made me feel terrible and low at times!
What shape do you see yourself 10 years down the line?
Fitter and healthier than I was a couple of years ago. I hope to continue working on myself and make exercise and good eating habits a part of my regime.
What are the lifestyle changes you made?
I strictly said no to junk food and cut down on my sugar intake. That in itself made a big difference.
See the original post:
Weight loss: "I had dalia every night for dinner and got my pre-pregnancy body back" - Times of India
