My breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry muesli with curd or cold milk.
My lunch: My lunchtime is between 1-1:30 pm when I have whatever is cooked at home, such as rice with vegetables.
My dinner: I tend to keep my dinners light. 2-3 chapatis with vegetables. I also reduced my salt intake in my diet.
Pre-workout meal: Nothing
Post-workout meal: Cinnamon green tea and sattu (gram flour) had with hot water and organic honey.
I indulge in (What you eat on your cheat days): While I try to eat healthy on most days, I indulge by having some fried snacks like samosa or cheese momos sometimes.
Low-calorie recipes I swear by: Healthy salad made out of cucumber, sprouts, tomato, fresh cottage cheese (dressing made out olive oil, lemon juice and a dash of black salt)
Read the rest here:
Weight loss: "I have a healthy sattu drink everyday to stay fit" | The Times of India - Times of India
