People usually resort to exercise and dieting to lose weight. There is no doubt that healthy and limited diet is necessary to reduce body fat. But along with this, your meal time is also an important part in weight loss.
Nutritionists believe that how much and when you eat to reduce obesity, along with that your eating time is equally important. Actually, most people do not take care of the right time to eat food. Due to this they take a long time to lose weight.
What does research say?
According to a research from Harvard University, how much healthy you eat does not matter much. If you do not eat at the right time, you may have a lot of trouble losing weight. Eating at the same time every day keeps the balance between meal time and circadian rhythms. If there is a difference between these two, your blood sugar level may increase by 18 percent of normal.
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Breakfast
Breakfast is the most important part of our meal. Breakfast should be taken between 6 to 10 am to reduce weight. A diet rich in more protein should be taken. It reduces body fat and hunger throughout the day. Nutrition experts believe that people having breakfast in the early morning can lose 15 kg more weight than others.
Also read: The weight of this boy was reduced to 100 kg.
Mid-morning snack
This is not very necessary. It takes at least 4 hours for our body to digest and absorb food. Therefore, a mid-morning snack should be taken 2 to 4 hours after the breakfast. Eating at the same time keeps the stomach full for a long time and keeps the energy level till noon.
Lunch
Lunch should be tried before 3 pm. According to a study published in the American Journal of Clinical Nutrition, people who eat lunch on time each day have fewer obesity problems. Also, weight also decreases rapidly.
Also read: Eat these 4 things as soon as you wake up in the morning, metabolism will increase quickly and weight will decrease
Evening snack
Like a morning snack, you should have an afternoon snack 2 to 4 hours after lunch. You can avoid overeating by having a snack between meals. Eating small amounts of times is a better option. During this time, almonds, fruits or smoothies can be taken. Fruits and boiled vegetables also help in weight loss.
Dinner
Dinner should be taken before 7 pm to lose weight. Dinner should be extremely light. Research has found that people having dinner till 7 pm consume 244 calories less. Which helps them in weight loss. Apart from this, one should sleep 1 to 2 hours after dinner.
Originally posted here:
Weight Loss: If you eat inappropriate meals, youll by no means drop pounds, know the best time from breakfast to dinner - Pledge Times
