Cinnamon is loved worldwide for its sweet and woody flavour, it is one of the classic flavours in the colder months. It is also used as a flavouring spice in various parts of the world. Apart from its flavour, cinnamon is loaded with health benefits. Did you know that cinnamon helps in weight loss? It has beneficial properties that help you in reducing extra weight. Obtained from the bark of the Cinnamomum tree, it is used as a spice and flavouring agent in various cuisines and has anti-diabetic, anti-inflammatory, antioxidant and anticancer properties. Trying to lose all the extra weight can become a difficult task if not done right. The reason people are gaining weight these days are many, stress eating, consuming junk food, etc. People spend hours in the gym, cutting down on calories and trying different diets, hoping they will benefit from it. Surprisingly, cinnamon is a much simpler way to boost your efforts of reducing weight.
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Weight Loss: Is cinnamon really helpful in losing weight? - Times of India
