India is a tea drinking nation and even coffee comes a close second in nationwide consumption, if not equal. However, if you wake up with the help of tea, you should know that it may be harming your overall health. Many people have a shot of black coffee as a pre workout meal and it is okay if it's helping your weight loss goal. But let's resolve to cut down on our dependence on coffee and tea and replace at least one cup of coffee or chai with green tea or jasmine tea or any natural herbal tea of your choice. If you are confused about your choice of green tea, first step is to pick green tea leaves over green tea sachets. There are multiple variations of the green tea and the leaves taste better than the teabag. It is also noteworthy that the teas contain ingredients that help in boosting your immune systems, fighting infection, and lowering the risk of diseases. They are also rich sources of antioxidants. An important antioxidant that is available in green tea is catechin, which has proven to be useful in lowering risk of cardiovascular disease, degenerative diseases, and also aids in kidney and liver function.
Both jasmine tea and green tea have anti inflammatory properties and can also help is regulating your bowel system. Jasmine tea is also said to lower the risk of diabetes.
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Weight loss: Replace your tea or coffee with green or jasmine tea (Day 7) - Times of India
