Super food in a glass, these weight loss shakes and will aid in your weight loss.
Losing weight is not an easy task. It requires the perfect combination of foods to eat, foods to avoid and an effective workout routine. One needs to give consistent effort to not only lose weight quickly but also maintain their weight. Common advice that most health experts and dietitians give is to add lots of good quality protein foods in your diet to lose weight in a healthy way.
Weight loss shakes can be a perfect, filling meal replacement option for those of us looking to shed those extra kilos in a healthy manner. Weight loss or meal replacement shakes are in high demand among fitness enthusiasts all over the world. You can satisfy junk food cravings by having protein shakes that can keep you full until the next meal. Weight loss shakes are also full of nutrients which makes the food a wholesome meal in itself!
1. Peanut butter shake
Homemade peanut butter weight loss protein shake is nutty, creamy and delicious. The shake needs no added sugar and is high in fiber and low in fat. Blend together a cup of yogurt, half a cup almond milk, and two tablespoons of peanut butter. Serve chilled!
2. Vegan protein shake
If you are vegan or lactose intolerant, dont worry. Theres high protein weight loss shake available for you too! Blend cup of silken tofu, a cup of almond milk, a banana, cup cooked oats, a teaspoon of honey and a teaspoon of vanilla essence. Tofu and nut milk gives you proteins and the oats add the necessary fiber to your weight loss drink!
3. Raw egg protein shake
If you want to build muscles along with losing weight, this homemade raw egg protein shake is your solution. Mix a good quality raw egg with half an avocado, half a cup of milk, a banana, a teaspoon of honey and half a teaspoon of cinnamon. Blend all the ingredients together and consume immediately!
4. Summer weight loss shake
Summer fruits are low in calories and really delicious. To make this delightful and refreshing weight loss all you need to do is blend together ten cubes of mangoes and pineapples each, some yogurt and a teaspoon of flax seeds. This drink is rich in fibre and protein!
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Weight Loss Shakes: THESE are the shakes that will help you lose those few extra kilos - PINKVILLA
