Exercise plays a crucial role in aiding weight loss. Choosing the right regime that actually helps you meet your goal and matches your requirement is imperative to losing weight and maintaining it in the long run. However, it can just so happen that you do everything right but still don't see the number on the weighing scale budge. Or even worse, you start to feel heavier than usual.
The 'wrong' kind of exercise, if not well-suited for your needs might just go against your goals and actually make you prone to putting on more weight. It could also be one of the reasons you are not seeing the results you imagined in the first place.
If you have been training for a while and not getting to the goal you wanted to be at, here are some signs your workout may not be the best for weight loss. Watch out for these:
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Weight loss: Signs your workout is actually making you gain more weight - Times of India
