My breakfast -A cup of milk with one chapati.
My lunch - Three chapatis with any sabzi made at home, cooked in rice bran oil
My dinner- Masala oats and boiled eggs
Pre-workout meal- A peanut butter sandwich
Post-workout meal- Having green tea with almonds
What do you have on your cheat days? Usually, I restrict myself from indulging in any sort of junk food, but just to give myself a little treat, I like to order vegetable sandwiches! Healthy and yummy at the same time.
Low-calorie recipes I swear by: Masala oats can be a rich source of fibre and complex carbs which would keep you full and can aid in weight loss!
Another one is roasted chickpeas, it is a great source of protein and fibre which can keep you fuller for longer. It can also save you from unhealthy snacking.
See the original post:
Weight loss story: "Doing suryanamaskar and jumping jacks everyday helped me lose 19 kilos" | The Times of India - Times of India
